When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting territory, and I was burning with the desire to try all of it. Tantra, kundalini yoga, chakra work, meditation, visualization, manifestation, chanting, toning, ecstatic dance, goddess worship, essential oils, reiki, holotropic breathwork, shamanism. […]
Recent Posts
An Exercise for Enhancing Confidence
In this video, I share an effective tool for boosting confidence. It involves using movement and affirmation to build that feeling of confidence in the body and seal in the energy of strength. I SO LOVE THIS ONE. Have a look, and try it out!
Merging Nature + Meditation
The next time you’re out in nature, make it a meditation. Greet it with zero expectations. No agenda. Nothing to prove or force. Enter it with the fullness of all that you are. Allow your body a chance to soften, so that it might merge with the mystery that surrounds you. Breathe deep into your […]
How to Communicate with your Spirit Guide
Every single one of us has a main spirit guide who is watching our back and cheering us on from the sidelines! If you can learn to connect and communicate with that guide, it will change your life in the process! In my latest video, I share three tips that will help you to gain […]
When Entities Appear During Meditation ~ My First Experience
The first time an entity appeared during the middle of my meditation practice, I nearly screamed my face off. I was sitting in a chair, chanting “Om Namah Shivaya,” over and over again. This mantra is an expression of appreciation and reverence for the Lord Shiva, who is the Ultimate Consciousness. It translates to “I […]
The Grief of Losing My Father
I fell asleep clutching an amazonite crystal the other night. It was rough and unpolished, a chunk of blue-green rock as big as an apricot. When I awoke in the morning, I was still clutching it. As I rose from bed, I noticed that my head felt lighter than it had in the days before. […]
Spirituality and Politics ~ Navigating Angst During Elections
Something disturbing is happening. I feel it in the air. Can you? It’s a ferocious blend of tension, frustration, and desperation. I always feel this around Election Time. It’s like a crushing wave of anxiety and toxicity, knocking me down full-force. But I try. I try to remain standing. I try to remind myself that […]
How to Harness the Energy of the Full Moon
Did you know that my favorite time of the month is when the full moon hits? It’s because the energy is at its most vibrant. And that energy is something that can be felt in our bodies. When we can start to work with that energy, we can use it to manifest, create, and experience […]
The Power of Akash Mudra
I’m in love with mudras. Mudras are hand positions that activate various parts of the brain and guides the subtle energies of the body in a certain way. In this video, I share a mudra that is great for transforming negative emotions into something peaceful and positive. It’s called Akash Mudra. This is also a […]
Meditation Isn’t About Peace; It’s About Finding Yourself
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation to just be as you are. Not in a cute superficial “Be Yourself” kind of way, but in a raw, total, all-encompassing, messy, vulnerable, and dangerous kind of way. ‘Cause there’s nothing wrong with who you are. It’s exactly who […]
This is the most Empowering Way to Heal your Emotional Wounds
Your body doesn’t lie. It is a reflection of your inner rumblings. It records, with fierce precision, all of your thoughts, your urges, and your desires. It catalogues your obsessions and perceptions. It holds every past hurt, trauma, and heartache you’ve ever tried to run from. Because it wants you to remember. It wants you […]
A Love Letter to All the Conscious Men
Dear Conscious Man: I just want to say, thank you. You are the inhale that follows my exhale. You are the cup that holds the essence of my being intact. You make me delirious, just thinking of you. Of the ways in which you are able to show your masculine strength, while your vulnerability shines, unapologetic, through […]
How to Circulate Sexual Energy in your Body + Feel More Bliss
In this video, I share a great exercise for circulating your sexual energy. If you want to dive more into tantra, this is a great place to start.
Tantric Orgasms 101
In this video, I give a quick explanation about the differences between regular orgasm and Tantric Orgasm… By the end of it, you’ll gain a full understanding of why Tantric Orgasms MUST be experienced! And I even share a tip on how you can start experiencing them immediately…
A Tantric Morning Ritual to Nourish + Enliven You
Here’s a tantric ritual that I do every morning! It involves a combo of self-massage + affirmation…I hope that this inspires you to try it, or create your own. It’s so important to have some kind of ritual to set the stage for an amazing day…
To the Ones Who Feel Like There’s Not Enough Time
Stop putting off the things you want to do. Stop telling yourself tomorrow or next year. This moment is the only one promised to you. Use it well. Each second is like gold. Don’t let days slip through your fingers. Don’t live your life in such a way that you are barrelling toward inevitable regret. […]
Some Never Awaken…
“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take a trip… and you discover that you are not living, that you are hibernating. The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might […]
I Change My Life When I Change My Thinking
“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.” […]
Guided Visualization for Awakening the Goddess Within (for Women)
Within every woman is a powerful goddess. One who knows her worth. One who doesn’t feel the need to compare herself to others. One who doesn’t have to apologize for who she is. One who radiates energy, sensuality, wisdom, pleasure. This guided visualization will remind all women of that powerful goddess within:
Every Thought you are Thinking Creates a Wave
“We are not onlookers peering into the unified field of separate, objective reality – we are the unified field. We can reach beyond the physical body and extend the influence of intelligence. Every thought you are thinking creates a wave in the unified field. It ripples through all the layers of intellect, mind, senses, and […]
Gopi Krishna on Kundalini
“Little did I realize that from that day onwards I was never to be my old normal self again, that I had unwittingly and without preparation or even adequate knowledge of it roused to activity the most wonderful and stern power in man, that I had stepped unknowingly upon the key to the most guarded […]
Activating your Pineal Gland / Third Eye
The Third Eye is the chakra of intuition, imagination, psychic ability, and wisdom. Developing this area of our being enhances our perception, allows us to see beyond the limitations of the physical plane. This area between your eyebrows in connected to the pineal gland. Upon awakening this chakra, you might feel the pineal gland pulsing […]
Chakras + Kundalini
Activating your Pineal Gland / Third Eye
The Third Eye is the chakra of intuition, imagination, psychic ability, and wisdom. Developing this area of our being enhances our perception, allows us to see beyond the limitations of the physical plane. This area between your eyebrows in connected to the pineal gland. Upon awakening this chakra, you might feel the pineal gland pulsing […]
The Inner Workings of Kundalini Revealed
To awaken and raise kundalini is to be in the grip of a great science. It’s a shedding away of the skin. It’s a deep-dive into a warm pool of electricity. It’s something that happens when the ego-switch gets flipped to “off.” It’s that in-between space. You know the one I mean. The space where […]
Meditation
Tips for Starting your Spiritual Practice
When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting … [Read More...]
Merging Nature + Meditation
The next time you’re out in nature, make it a meditation. Greet it with zero expectations. No agenda. … [Read More...]
Meditation Isn’t About Peace; It’s About Finding Yourself
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation to just be as … [Read More...]
Guided Visualization for Awakening the Goddess Within (for Women)
Within every woman is a powerful goddess. One who knows her worth. One who doesn't feel the need to … [Read More...]
Activating your Pineal Gland / Third Eye
The Third Eye is the chakra of intuition, imagination, psychic ability, and wisdom. Developing this area of … [Read More...]
How to Protect your Energy from Negative People
Here's a great breathing technique for keeping your vibration high + protecting your … [Read More...]
