And the Mind Detox continues! I've got a great breathing exercise to share with you! Try it for just 1 minute, and your mind will instantly feel more clean, clear, and vibrant. I made a quick video below for you to check it out! The exercise is called...
"To forgive is to set a prisoner free and discover that the prisoner was you." - Louis B. Smedes I can't think of anything more liberating than forgiveness. And so, it's only fitting that we begin our Mind Detox with it! I'm a big believer of NOT holding...
Can I just say that I am beyond elated to have Ritu Riyat featured on my blog? A yoga and mindfulness teacher, Ritu is a fountain of wisdom, beauty, and peace. She is the epitome of feminine power, honoring that deep call to surrender to the unknown,...
Over the years, many people have come to me looking for spiritual and love-related advice. Whatever it is they're looking for, they generally have one thing in common: A strong desire to find an answer that's going to get them results. We're a results-driven society, after all. Results...
Okay! This week's topic isn't a positive one. In fact, this post's topic is NEGATIVITY. But the good news is, we'll be discussing negativity in a POSITIVE way...
