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09 May Alternate Nostril Breathing

Posted at 14:44h in Meditations by Rhoda Jordan 2 Comments
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And the Mind Detox continues! I've got a great breathing exercise to share with you! Try it for just 1 minute, and your mind will instantly feel more clean, clear, and vibrant. I made a quick video below for you to check it out! The exercise is called...

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06 May Mind Detox ~ Lesson 1: Forgiveness

Posted at 14:52h in Inspiration by Rhoda Jordan 14 Comments
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"To forgive is to set a prisoner free and discover that the prisoner was you." - Louis B. Smedes I can't think of anything more liberating than forgiveness. And so, it's only fitting that we begin our Mind Detox with it! I'm a big believer of NOT holding...

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17 Apr Overcome your Fears ~ An Interview with Ritu Riyat

Posted at 19:44h in Feminine Power, Inspiration by Rhoda Jordan 0 Comments
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Can I just say that I am beyond elated to have Ritu Riyat featured on my blog? A yoga and mindfulness teacher, Ritu is a fountain of wisdom, beauty, and peace. She is the epitome of feminine power, honoring that deep call to surrender to the unknown,...

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03 Apr The Power of Releasing Expectations

Posted at 05:58h in Inspiration by Rhoda Jordan 2 Comments
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Over the years, many people have come to me looking for spiritual and love-related advice. Whatever it is they're looking for, they generally have one thing in common: A strong desire to find an answer that's going to get them results. We're a results-driven society, after all. Results...

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19 Mar How to Combat Negative Thoughts

Posted at 17:21h in Inspiration by Rhoda Jordan 4 Comments
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Okay! This week's topic isn't a positive one. In fact, this post's topic is NEGATIVITY.  But the good news is, we'll be discussing negativity in a POSITIVE way...

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