I fell asleep clutching an amazonite crystal the other night. It was rough and unpolished, a chunk of blue-green rock as big as an apricot. When I awoke in the morning, I was still clutching it. As I rose from bed, I noticed that my head felt lighter...
Something disturbing is happening. I feel it in the air. Can you? It's a ferocious blend of tension, frustration, and desperation. I always feel this around Election Time. It's like a crushing wave of anxiety and toxicity, knocking me down full-force. But I try. I try to remain standing....
Did you know that my favorite time of the month is when the full moon hits? It's because the energy is at its most vibrant. And that energy is something that can be felt in our bodies. When we can start to work with that energy,...
I'm in love with mudras. Mudras are hand positions that activate various parts of the brain and guides the subtle energies of the body in a certain way. In this video, I share a mudra that is great for transforming negative emotions into something peaceful and positive....
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation to just be as you are. Not in a cute superficial “Be Yourself” kind of way, but in a raw, total, all-encompassing, messy, vulnerable, and dangerous kind of way. ‘Cause there’s...
