Have you ever tried a MUDRA before? They seriously work!! Over the years, mudras have certainly added extra oomph to MY meditation practice. Just by making certain hand gestures, we can actually open up new pathways of energy in the body, which can heal and transform...
I've got a big secret for you: All of that Fear you feel sometimes? It's an illusion. You're bigger than it. It isn't real. It isn't what defines you. You define you. By doing the things you love. By giving to the people around you. By...
One thing that deeply and profoundly changed my life was my Kundalini Awakening! I don't talk about it too much, because I feel like all the words in the world would not be enough to fully convey how beautiful and electrifying my experience was. But in this...
I’ll admit it: I’ve done things with my iPhone that I shouldn’t have! No, not bad, dirty things. How could your mind even go there? I am an Upstanding Woman! I’m talking about those other things. Like taking my phone into the bathroom with me. Or sleeping...
In the past, I used to want to run away shrieking from confrontation. 'Cause it was awkward. And I didn't like to "do" awkward. Instead of backing away, I should've been brave enough to press forward and show up with all of myself for these conversations!...
