YOU alone are your greatest ally. No one but YOU can control your thoughts, your feelings, and your actions. Pretty big deal, right?! That's a whole lot of responsibility right there! Given how important this job is, you owe it to yourself to fuel your spirit with what...
I have a policy when it comes to YouTube: I don’t let anybody on there make me feel bad about myself. If some snarky ______ leaves a comment that degrades me in any way, I get rid of it so fast, I can barely remember hitting...
I can't tell you how many hours of my life I've spent holding my stomach in. I mean, I don't know the exact amount, but my wild guess is approximately a TON. When I was younger, I devoted so much energy to trying to present myself...
Something you should know about me: I love admiring beautiful, strong women! Why? Well, because beautiful, strong women have Got It Going On. A woman who knows her power is fierce. Not only does she live the life she wants to live -- with zero compromises --...
Guess what I've got for you today? A superhero meditation! Why is it a superhero meditation? Because it deals with the 'S' word AND the 'E' word. That's right: Sexuality & Emotions! These are two HUMUNGOUS things that we simply cannot take for granted. We need to...
