When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting territory, and I was burning with the desire to try all of it. Tantra, kundalini yoga, chakra work, meditation, visualization, manifestation, chanting, toning, ecstatic dance, goddess worship, essential oils, reiki, holotropic breathwork, shamanism. […]
In this video, I share an effective tool for boosting confidence. It involves using movement and affirmation to build that feeling of confidence in the body and seal in the energy of strength. I SO LOVE THIS ONE. Have a look, and try it out!
The next time you’re out in nature, make it a meditation. Greet it with zero expectations. No agenda. Nothing to prove or force. Enter it with the fullness of all that you are. Allow your body a chance to soften, so that it might merge with the mystery that surrounds you. Breathe deep into your […]
Every single one of us has a main spirit guide who is watching our back and cheering us on from the sidelines! If you can learn to connect and communicate with that guide, it will change your life in the process! In my latest video, I share three tips that will help you to gain […]
The first time an entity appeared during the middle of my meditation practice, I nearly screamed my face off. I was sitting in a chair, chanting “Om Namah Shivaya,” over and over again. This mantra is an expression of appreciation and reverence for the Lord Shiva, who is the Ultimate Consciousness. It translates to “I […]