Tips for Starting your Spiritual Practice
When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting territory
05 May, 2017
An Exercise for Enhancing Confidence
In this video, I share an effective tool for boosting confidence. It involves using movement and affirmation to build t
25 October, 2016
Merging Nature + Meditation
The next time you’re out in nature, make it a meditation. Greet it with zero expectations. No agenda. Nothing to prove
25 October, 2016
When Entities Appear During Meditation ~ My First Experience
The first time an entity appeared during the middle of my meditation practice, I nearly screamed my face off. I was sit
18 October, 2016The Grief of Losing My Father
I fell asleep clutching an amazonite crystal the other night. It was rough and unpolished, a chunk of blue-green rock a
17 October, 2016
Spirituality and Politics ~ Navigating Angst During Elections
Something disturbing is happening. I feel it in the air. Can you? It’s a ferocious blend of tension, frustration,
13 October, 2016
How to Harness the Energy of the Full Moon
Did you know that my favorite time of the month is when the full moon hits? It’s because the energy is at its mos
13 October, 2016
The Power of Akash Mudra
I’m in love with mudras. Mudras are hand positions that activate various parts of the brain and guides the subtle
13 October, 2016
Meditation Isn’t About Peace; It’s About Finding Yourself
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation to just be as you are.
14 September, 2016
This is the most Empowering Way to Heal your Emotional Wounds
Your body doesn’t lie. It is a reflection of your inner rumblings. It records, with fierce precision, all of your thoug
13 September, 2016
A Love Letter to All the Conscious Men
Dear Conscious Man: I just want to say, thank you. You are the inhale that follows my exhale. You are the cup that hol
12 September, 2016The elements of a healthy diet, & how to change
Memeets up with Joe Nickell, a longtime paranormal investigator who’s been called the real-life Scully. We travel with
30 August, 2016Achieve sucess and happiness at your workplace
Memeets up with Joe Nickell, a longtime paranormal investigator who’s been called the real-life Scully. We travel with
30 August, 2016How to develop an awesome sense of direction
Memeets up with Joe Nickell, a longtime paranormal investigator who’s been called the real-life Scully. We travel with
30 August, 2016
How to Circulate Sexual Energy in your Body + Feel More Bliss
In this video, I share a great exercise for circulating your sexual energy. If you want to dive more into tantra, this
29 July, 2016
Tantric Orgasms 101
In this video, I give a quick explanation about the differences between regular orgasm and Tantric Orgasm… By the
29 July, 2016
A Tantric Morning Ritual to Nourish + Enliven You
Here’s a tantric ritual that I do every morning! It involves a combo of self-massage + affirmation…I hope t
29 July, 2016
To the Ones Who Feel Like There’s Not Enough Time
Stop putting off the things you want to do. Stop telling yourself tomorrow or next year. This moment is the only one pr
19 April, 2016
Some Never Awaken…
“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book… or you take
14 April, 2016
I Change My Life When I Change My Thinking
“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time f
07 April, 2016
Guided Visualization for Awakening the Goddess Within (for Women)
Within every woman is a powerful goddess. One who knows her worth. One who doesn’t feel the need to compare herse
02 April, 2016
