When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting territory, and I was burning with the desire to try all of it. Tantra, kundalini yoga, chakra work, meditation, visualization, manifestation, chanting, toning, ecstatic dance, goddess worship, essential oils, reiki, holotropic breathwork, shamanism. […]
Spirituality and Politics ~ Navigating Angst During Elections
Something disturbing is happening. I feel it in the air. Can you? It’s a ferocious blend of tension, frustration, and desperation. I always feel this around Election Time. It’s like a crushing wave of anxiety and toxicity, knocking me down full-force. But I try. I try to remain standing. I try to remind myself that […]
This is the most Empowering Way to Heal your Emotional Wounds
Your body doesn’t lie. It is a reflection of your inner rumblings. It records, with fierce precision, all of your thoughts, your urges, and your desires. It catalogues your obsessions and perceptions. It holds every past hurt, trauma, and heartache you’ve ever tried to run from. Because it wants you to remember. It wants you […]
To the Ones Who Feel Like There’s Not Enough Time
Stop putting off the things you want to do. Stop telling yourself tomorrow or next year. This moment is the only one promised to you. Use it well. Each second is like gold. Don’t let days slip through your fingers. Don’t live your life in such a way that you are barrelling toward inevitable regret. […]
You Weren’t Meant to Settle
Life goes by in the blink of an eye. So don’t settle. The things that you turned away from, that you slipped onto the backburner, hoping no one would notice, those things will eat you alive in their unmanifested state. So don’t settle. The people in your life, the ones who don’t truly get you or […]
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