When I first began my spiritual practice almost a decade ago, I was all over the map. It was new and exciting territory, and I was burning with the desire to try all of it. Tantra, kundalini yoga, chakra work, meditation, visualization, manifestation, chanting, toning, ecstatic dance, goddess worship, essential oils, reiki, holotropic breathwork, shamanism. […]
Merging Nature + Meditation
The next time you’re out in nature, make it a meditation. Greet it with zero expectations. No agenda. Nothing to prove or force. Enter it with the fullness of all that you are. Allow your body a chance to soften, so that it might merge with the mystery that surrounds you. Breathe deep into your […]
Meditation Isn’t About Peace; It’s About Finding Yourself
Meditation, when done properly, is a deep eternal sigh. It’s a surrendering. It’s an invitation to just be as you are. Not in a cute superficial “Be Yourself” kind of way, but in a raw, total, all-encompassing, messy, vulnerable, and dangerous kind of way. ‘Cause there’s nothing wrong with who you are. It’s exactly who […]
Guided Visualization for Awakening the Goddess Within (for Women)
Within every woman is a powerful goddess. One who knows her worth. One who doesn’t feel the need to compare herself to others. One who doesn’t have to apologize for who she is. One who radiates energy, sensuality, wisdom, pleasure. This guided visualization will remind all women of that powerful goddess within:
Activating your Pineal Gland / Third Eye
The Third Eye is the chakra of intuition, imagination, psychic ability, and wisdom. Developing this area of our being enhances our perception, allows us to see beyond the limitations of the physical plane. This area between your eyebrows in connected to the pineal gland. Upon awakening this chakra, you might feel the pineal gland pulsing […]
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