20 Jan How to Protect your Energy from Negative People
Here's a great breathing technique for keeping your vibration high + protecting your energy! https://www.youtube.com/watch?v=7_ObLDx9YjU...
12 Jan Start your Meditation Practice, It’s As Easy As Taking the Next Breath
Lots of people have asked me about how to start a meditation practice. I always tell them that it's easier than you might think. Start with the breath. Don't rush to get into a seated position with eyes closed. Keep the eyes open at first and just breathe....
20 Nov Wherever I go, My Meditation Practice Goes
It feels cheap and typical to write this, but: Meditation has changed my entire life. Most days, my body feels electric. Like it's been lit by some wild and holy fire within. I feel rushes of energy running through the channels of my body. In such a way...
05 Nov How to Practice Mindfulness When You Have Kids
Meditation can be tricky when you have kids! But it's not impossible. You can do it! In this video, I share 3 tips on how to make it happen...
26 Feb Awesome Mantras for Manifesting
by Karen Palmer https://www.youtube.com/watch?v=UZFrG0zNGS8 There is a vibratory frequency that corresponds to everything in the Universe. Happiness, sorrow, joy, regret -- these are all vibratory frequencies in the mind. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables....
