Here’s a great breathing technique for keeping your vibration high + protecting your energy!
Start your Meditation Practice, It’s As Easy As Taking the Next Breath
Lots of people have asked me about how to start a meditation practice. I always tell them that it’s easier than you might think. Start with the breath. Don’t rush to get into a seated position with eyes closed. Keep the eyes open at first and just breathe. Feel the air coming into your belly, […]
Wherever I go, My Meditation Practice Goes
It feels cheap and typical to write this, but: Meditation has changed my entire life. Most days, my body feels electric. Like it’s been lit by some wild and holy fire within. I feel rushes of energy running through the channels of my body. In such a way that, oftentimes, I feel bigger than my […]
How to Practice Mindfulness When You Have Kids
Meditation can be tricky when you have kids! But it’s not impossible. You can do it! In this video, I share 3 tips on how to make it happen…
Awesome Mantras for Manifesting
by Karen Palmer There is a vibratory frequency that corresponds to everything in the Universe. Happiness, sorrow, joy, regret — these are all vibratory frequencies in the mind. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables. Whether it’s for prosperity, peace of mind, increasing intuition, […]
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