Your shakti is your everything. Learn this exercise to plug into her power, and watch yourself come alive…
Alternate Nostril Breathing
And the Mind Detox continues! I’ve got a great breathing exercise to share with you! Try it for just 1 minute, and your mind will instantly feel more clean, clear, and vibrant. I made a quick video below for you to check it out! The exercise is called Alternate Nostril Breathing. If you’ve done this […]
How to Make Decisions from your Heart Space
One of my favorite things in the world is challenging myself to let go and let my heart space navigate for me. Truthfully, I think this world places way too much reverence on functioning from a mind-based perspective. Living that way just creates blockages and barriers between the people in our lives and our own connection to our authentic selves. On the other […]
How to Manifest Anything with Kubera Mudra
Okay. Here’s a little secret… I am a manifestation junkie! And I absolutely LOVE sharing my manifestation strategies with other people, ’cause I know they get results. Whether you need more money, more purpose, more love, more joy, more whatever…the timeless art of manifestation has got you covered! Manifesting is something that ALL of us do […]
Kiss Stress Goodbye with this Easy Trick
BREAKING NEWS: Here’s the latest in my world… We’ve had contractors over for the past several days, renovating BOTH of the bathrooms in our condo — and it has been absolute craziness! Between that and the accompanying Work + Writing + Thanksgiving Week Plans + Out-of-town Guests (etc.!) — my life has been hopelessly […]
