We are about to make HISTORY! Never before have I shared my daily meditation practice, buuut -- Here It Is! My goal here is to provide an inside look into how I stay present. Check it out and see if you don't gain some inspiration for your...
Have you ever tried a MUDRA before? They seriously work!! Over the years, mudras have certainly added extra oomph to MY meditation practice. Just by making certain hand gestures, we can actually open up new pathways of energy in the body, which can heal and transform...
I've got a big secret for you: All of that Fear you feel sometimes? It's an illusion. You're bigger than it. It isn't real. It isn't what defines you. You define you. By doing the things you love. By giving to the people around you. By...
One thing that deeply and profoundly changed my life was my Kundalini Awakening! I don't talk about it too much, because I feel like all the words in the world would not be enough to fully convey how beautiful and electrifying my experience was. But in this...
I want you to do something really important, as a personal favor to me. I want you to start thinking of meditation as one big, hot, steamy love affair. Not a lot to ask, is it? Think of it as something exciting and filled with...
