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04 Sep How to Live a Life of Less Pain & More Happiness

Posted at 14:26h in Inspiration, Meditations by Rhoda Jordan 17 Comments
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Okay, so, the following words of advice might shock you, but here goes:   We must STOP pursuing happiness and avoiding pain.   Whew. All right. Controversial statement is out there; now to defend it...

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10 Jul The Art of Being Present

Posted at 18:43h in Inspiration, Meditations by Rhoda Jordan 7 Comments
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I've got a challenge for you, and it's a good one! I want to challenge you to Be More Present in your day-to-day life. Shake yourself out of old habits and old ways of seeing things. Stop being swayed by all the chatter in your mind, and...

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22 May How to be Happy ~ A Meditation

Posted at 18:05h in Inspiration, Meditations by Rhoda Jordan 12 Comments
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Need a pick-me-up? A boost in mood? A sunnier outlook? Then the meditation in the video below is exactly what you're looking for! Caution: This one's deep, folks. It's all about the Happy (which is cool; I love me lots of Happy), but to get there, we...

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10 May 3 Powerful Deep Breathing Exercises that Will Blow your Mind

Posted at 21:50h in Meditations by Rhoda Jordan 2 Comments
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Okay. This might sound forehead-smackingly obvious to all of you, but I'm gonna say it anyway...

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09 May How to Start a Meditation Practice

Posted at 07:58h in Meditations by Rhoda Jordan 0 Comments
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If you're toying with the idea of starting a meditation practice, you've come to the right place. Meditation is one of the greatest gifts you can give yourself over and over again, with each new day. And in the video below, I will show you how...

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